New jerseys, gear, entry fees, retreats – the wish list of opportunities to improve your teams is long, and often, the ways to finance them are short. While there’s no perfect one-size-fits-all fundraiser for every community, good inspiration is the first step. Whether its your booster club, team, or program looking to raise funds and increase
Boys Varsity Cross Country, Girls Varsity Cross Country · One week is in the books for Cross Country!
Cross Country official practices started last Monday, and everyone is off and running. However, it is not too late to join the team. Get your VHSL physical in order, fill out your concussion form, and join us on one of the following dates. Email Coach Calfee at firstname.lastname@example.org if you have any questions. SCHEDULE (8/7 – 8/11)
Boys Junior Varsity Lacrosse, Boys Varsity Lacrosse · Eric Hall named new Boys Lacrosse Coach at JRHS.
Eric Hall has been named the new Boys Lacrosse coach at James River High School. Hall succeeds Rob Helsley, who stepped down earlier this month. Helsley led the Rapids to a highly successful period during the last few years; highlighted by a trip to the 2016 6A VHSL state finals. Eric Hall is formerly the head
Coed Varsity Golf · Corey Ambers Named Golf Coach at JRHS
Corey Ambers has been named the new Head Golf Coach at James River High School. Ambers succeeds Tim Llewellyn as he resigned in June to accept the Director of Student Activities position at Powhatan High School. Corey is a strong player, accomplished coach and a passionate promoter of the game of golf. He is committed
Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration
Boys Varsity Cross Country, Girls Varsity Cross Country · Cross Country is in its last week of Captains’ Practices
Here is the information for this week: Here’s the schedule for this upcoming week of practice: (July 24 – July 28) 7/24 – Huguenot Park – Easy Run 7/25 – James River – Hill Workout 7/26 – Huguenot Park – Easy Run 7/27 –
Girls Junior Varsity Volleyball, Girls Varsity Volleyball · Girls Volleyball Tryouts (2017 Season)
Girls Volleyball tryouts for the 2017 season will be held Monday, July 31st – Wednesday, August 2nd (*Varsity – two sessions each day). Junior varsity (JV) and Varsity (V)* tryouts will be 8am – 11am (daily). Varsity (V)* tryouts will resume 3pm – 5:30pm (daily). All attendees should complete the 2017 VHSL Physical, Concussion Form and
Rapids News · Hello world!
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Rapids News · Regardless of Severity, All Injured Student Athletes Can Benefit from Physical Therapy
7,868,900 teenagers participated in competitive high school athletics in 2015/2016.* Virginia ranks 15th in the nation for participation in high school athletics. More than 177,000 student athletes take the court, field, pool or track each year to compete for their school, themselves and their teammates. Unfortunately, at some point in a student’s athletic career he
Boys Varsity Cross Country, Girls Varsity Cross Country · XC Update #2
Congratulations on the completion of another school year. The end of the school year can only mean two things……….1) SUMMERTIME AND 2) CROSS-COUNTRY SEASON ISN’T TOO FAR AWAY!!! You probably want to print this email and save it as it contains important information you need to know about the upcoming cross-country season at James River HS. COACHES