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Cross Country finishes second week of training

Cross Country finished its second week of training.  Highlights for this week included a 20 minute tempo hill run in Tarrington as well as strength training.  It is not too late to join this group of outstanding runners.  Here is our schedule for this week: MONDAY 8/14 2:00-3:30 @ HUGUENOT PARK TUESDAY      8/15 2:00-3:30 @ […]

One week is in the books for Cross Country!

Cross Country official practices started last Monday, and everyone is off and running.  However, it is not too late to join the team.  Get your VHSL physical in order, fill out your concussion form, and join us on one of the following dates.  Email Coach Calfee at christopher_calfee@ccpsnet.net if you have any questions. SCHEDULE  (8/7 – 8/11) […]

Cross Country is in its last week of Captains’ Practices

Here is the information for this week: Here’s the schedule for this upcoming week of practice: (July 24 – July 28) 7/24 – Huguenot Park       – Easy Run 7/25 – James River           – Hill Workout 7/26 – Huguenot Park       – Easy Run 7/27 – […]

XC Update #2

Congratulations on the completion of another school year.   The end of the school year can only mean two things……….1) SUMMERTIME AND    2) CROSS-COUNTRY SEASON ISN’T TOO FAR AWAY!!!     You probably want to print this email and save it as it contains important information you need to know about the upcoming cross-country season at James River HS.     COACHES           […]

XC Summer Captains’ Practices

Summer Captains’ Practices start on June 26.  Email either: Coach Calfee – christopher_calfee@ccpsnet.net or Coach Raskind – holeinone4@comcast.net to make sure that you are included on the email list. Official practices will start on Monday, July 31. You will need a VHSL physical dated after 5/1/17 and a new concussion form. Remember you can go […]

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