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Cross Country finishes second week of training

Cross Country finished its second week of training.  Highlights for this week included a 20 minute tempo hill run in Tarrington as well as strength training.  It is not too late to join this group of outstanding runners.  Here is our schedule for this week: MONDAY 8/14 2:00-3:30 @ HUGUENOT PARK TUESDAY      8/15 2:00-3:30 @ […]

All Teams Schedule: Week of August 14 – August 20

Here’s a preview of this week’s events for James River High School, August 14 – August 20 MONDAY August 14, 2017 No events happening TUESDAY August 15, 2017 No events happening WEDNESDAY August 16, 2017 No events happening THURSDAY August 17, 2017 3:00 PM Boys Junior Varsity Football vs. Mills E. Godwin, Colonial Heights SCHEDULE […]

Eight Great Fundraising Ideas for Booster Clubs – Presented by VNN

New jerseys, gear, entry fees, retreats – the wish list of opportunities to improve your teams is long, and often, the ways to finance them are short. While there’s no perfect one-size-fits-all fundraiser for every community, good inspiration is the first step. Whether its your booster club, team, or program looking to raise funds and increase […]

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One week is in the books for Cross Country!

Cross Country official practices started last Monday, and everyone is off and running.  However, it is not too late to join the team.  Get your VHSL physical in order, fill out your concussion form, and join us on one of the following dates.  Email Coach Calfee at if you have any questions. SCHEDULE  (8/7 – 8/11) […]

Eric Hall named new Boys Lacrosse Coach at JRHS.

Eric Hall has been named the new Boys Lacrosse coach at James River High School. Hall succeeds Rob Helsley, who stepped down earlier this month. Helsley led the Rapids to a highly successful period during the last few years; highlighted by a trip to the 2016 6A VHSL state finals. Eric Hall is formerly the head […]

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Corey Ambers Named Golf Coach at JRHS

Corey Ambers has been named the new Head Golf Coach at James River High School. Ambers succeeds Tim Llewellyn as he resigned in June to accept the Director of Student Activities position at Powhatan High School. Corey is a strong player, accomplished coach and a passionate promoter of the game of golf. He is committed […]

How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration […]

Cross Country is in its last week of Captains’ Practices

Here is the information for this week: Here’s the schedule for this upcoming week of practice: (July 24 – July 28) 7/24 – Huguenot Park       – Easy Run 7/25 – James River           – Hill Workout 7/26 – Huguenot Park       – Easy Run 7/27 – […]

Girls Volleyball Tryouts (2017 Season)

Girls Volleyball tryouts for the 2017 season will be held Monday, July 31st – Wednesday, August 2nd (*Varsity – two sessions each day).  Junior varsity (JV) and Varsity (V)* tryouts will be 8am – 11am (daily). Varsity (V)* tryouts will resume 3pm – 5:30pm (daily). All attendees should complete the 2017 VHSL Physical, Concussion Form and […]

Regardless of Severity, All Injured Student Athletes Can Benefit from Physical Therapy

7,868,900 teenagers participated in competitive high school athletics in 2015/2016.* Virginia ranks 15th in the nation for participation in high school athletics. More than 177,000 student athletes take the court, field, pool or track each year to compete for their school, themselves and their teammates. Unfortunately, at some point in a student’s athletic career he […]

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